Five Steps to Spring Cleaning Your Teeth

spring-cleaning-for-your-teeth

It’s not just for your home, spring cleaning is also important for your teeth.  Spring is the perfect time to tackle any oral hygiene problems and schedule your six-month appointment with your dentist.

The dust and cobwebs that can build up around your home might be easy to find, but the plaque in your mouth might not.  Let your dentist/hygienist give you the clean, healthy mouth you deserve.

Consistent oral hygiene is vital, especially considering the recent links between oral health and your overall health.  The bacteria associated with gum disease has been linked with heart disease, blood clots, stroke, Alzheimer’s, breast cancer, and diabetes.

Steps to Spring Clean Your Teeth

Step 1: Visit Your Dentist – This will ensure that any signs of gum disease are spotted and treated as soon as possible.

Step 2: Replace Your Toothbrush – Every three to four months, your toothbrush should be replaced. Once the bristles are worn, your toothbrush is no longer working effectively.

Step 3: Eat Fresh Fruit and Vegetables – They are good for you and the chewing action stimulates saliva, reducing the build-up of bacteria.

Step 4: Brush Your Teeth Twice a Day for Two Minutes –  Brushing and flossing your teeth before you are too tired at night helps ensure that you are doing it correctly, making it also feel like less of a chore.

Step 5: Floss Your Teeth Daily –  Floss reaches the areas of your mouth that your toothbrushes can miss, removing food particles, plaque and bacteria.

If you’d like to book an appointment or if you have any questions or concerns about your oral health, please do not hesitate to contact us. You can contact us at (514) 364-3366 or click here to visit our website. Also be sure to visit our Facebook page to keep up with information that affect your dental health and wellness.

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