Do you worry about dental appointments? Does the sound of a drill make you flinch? If so, you’re not alone. Millions of people avoid the dentist every year because of traumatic childhood experiences, pain as adults, or negative TV/movie stereotypes.
To eliminate some of your fear, we have six steps to help you overcome any dental anxiety before visiting Centre Dentaire LaSalle.
> Step 1 – What Are You Afraid Of?
Is it the sounds? The equipment? An experience? Write down all of your fears, one by one.
> Step 2 – Don’t Wait
The more frequently you visit the dentist, the less dental work your mouth will need. Having regular dental appointments helps prevent many, if not most, dental problems.
> Step 3 – Bring a Distraction
Distracting your mind or listening to an iPod during your appointment is a great idea. Just close your eyes and get lost in the music.
> Step 4 – Relax
Inhale slowly, count to five, and then exhale slowly. Repeat this slow breathing until you feel more relaxed. It will help you feel more at ease during your visit.
> Step 5 – Ask
Before any procedure, ask our dental team any question. We are here to make your dental care experience as comfortable as possible. If you are ever concerned about something, just ask.
> Step 6 – We Are Here to Help
As health care professionals, we want to help improve your oral and overall health, and we will never judge you or the state of your mouth. Our dental team will do everything we can to ensure you have a comfortable, pain-free experience.
If you have have any questions or if you experience any dental fears, please contact our office at (514) 364-3366 or click here to visit our website. Also, be sure to visit our Facebook page to keep up with information that affect your dental health and wellness.