You may know the saying, “You are what you eat.” But, did you know that what you eat also effects the health of your teeth and gums? Eating a balanced, nutritional diet is an essential part of preventing cavities and maintaining a healthy smile.
Top 5 Foods (and Drinks) For Your Teeth
1. Cheese
Cheese has significant dental benefits. It is high in calcium and phosphate, which prevents tooth decay and rebuilds tooth enamel. Cheese also reduces the acidity in your mouth and increases saliva, killing the bacteria that causes gum disease and cavities.
2. Fruit
Fruit is great for your teeth, especially when it is raw. It reduces plaque and helps to massage your gums, keeping them in good shape. Fruit high in Vitamin C, such as oranges and grapefruit, are particularly beneficial. They keep your gums strong, making them less susceptible to gum disease.
3. Vegetables
Vegetables, like fruit, are best when eaten raw. They build a good foundation for your teeth and those high in Vitamin A, like broccoli, carrots, and sweet potatoes, can actually strengthen your teeth.
4. Shiitake Mushrooms
Shiitake Mushrooms help keep your overall mouth healthy. These mushrooms contain lentinan, a plant substance that prevents bacteria from creating plaque.
5. Green and Black Tea
Both of these teas contain polyphenols, which prevents the bacteria in your mouth from growing and producing tooth-attacking acid. Also, if you brew your tea with fluoridated tap water, these teas can be a good source of fluoride.
In addition to enjoying these tooth-friendly foods (and drinks), don’t forget to brush and floss your teeth. A healthy diet, combined with proper home care and regular dental appointments, are essential ingredients for a healthy smile.
If you have any questions or concerns about foods that are good for your teeth, please contact our office at (514) 364-3366 or click here, to visit our website. Also, be sure to visit our Facebook page, it’s a great place to keep up with things that effect your dental health and wellness.
